Rock and Roll Yogi

sonic wisdom, stories, sojourns from an artist rocker writer


POSTPONED!*** Creativity Flow Workshop!  Reveal and Re-Ignite your Creative Spark!

***Due to this week’s demolition of the Sandy damage and ensuing rebuild, I decided to postpone the workshop. Stay tuned for the new date.


Saturday January 26th, 2012, 2-4pm, Only $10! Union Arts Center, 2 Union Avenue, Sparkill, NY.

Quincy Hall-jpeg

Once you enter the Union Arts Center’s Quincy Hall on the 2nd Floor and breathe in the glorious wide open space and 16′ high ceilings, you will feel inspired. We will begin immediately by laying on the floor, looking up at the one of a kind tin ceiling, and feel our selves ground and expand. Ahhhh…

I welcome all Creatives – artists, actors, teachers, musicians, writers, cooks, artisans – anyone who feels the need to express themselves – Give this time to yourself to refuel your creative well, and prepare for Spring’s potential bounty…

Rev up your creative engine by exploring quiet and stillness, sound and energy, silliness and soulfulness-as I lead you
through gentle flow yoga (no experience necessary!), guided meditation, breath work, specialized music playlists, writing/sketching, free movement and vocalizing.

At the end of this workshop you will feel that certain something that happens when you just let go, surrender to the moment, and allow yourself to simply listen to, and trust, your inner voice.

When you Accept this Invitation, I will message you with more information, including some optional pre-workshop preparation.

I look forward to seeing you!

DATE: Saturday January 26th, 2013
TIME: 2pm-4pm
PRICE: $10 Special Reduced Rate!
PLACE: Union Arts Center, 2 Union Avenue, Sparkill NY

Take 12:22pm 9A Bus from Port Authority to Sparkill, NY.
Enjoy dinner in nearby Piermont’s award winning restaurants after the workshop. Buses leave every hour from Piermont and Sparkill back to NYC.

Katie is a life long creator who has trained extensively in the music, visual, theater, literary, and healing arts. She graduated from Barnard College, Columbia University, Cum Laude in Women’s Studies/Music, and has studied voice, writing, and performance arts at such institutions as NYU, The New School, The Open Center, Omega Institute, and The New York State School of the Arts. As well as being a certified Reiki practitioner, Katie has a 200hr Yoga Teaching certification from The Birchwood Center, in Nyack, NY. Katie is also a critically acclaimed Singer-Songwriter, Band Leader and Recording Artist, and writes about her music, yoga, and life adventures in her blog,

One thought on “WORKSHOPS

  1. Pingback: When The Tree of Life Falls on Your Head: Sandy 2012 « Rock and Roll Yogi

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